Nearly half the US populations turns to complementary, alternative and integrative practices to maintain or improve their health. Dr. Ellen Hughes explores what consumers need to know when considering herbs and supplements. Series: “UCSF Mini Medical School for the Public” [12/2007] [Health and Medicine] [Show ID: 13112]
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Article by Gaetane Ross
Natural herbs have been used all throughout history for a number of things. One of the most important areas of focus when it comes to these particular plants has been directly related to the overall health of an individual. In the early years of medicine, individuals who practiced believed that herbs played a large role in the overall health of an individual. It was believed that by ingesting these herbs, or applying them to a specific area of the body, one could experience relief from the complications of the body. Throughout this article, you will be introduced to natural herbs and the role that they play on the health.
In today’s world, where over-the-counter and prescription medications are readily available in abundance, many individuals seek to care for their body in a more natural way. It is believed that herb based remedies are a bit more safe than medicinal treatments that are created using chemicals and compounds that are not natural. However, there is still a relatively large debate occurring when it comes to the overall effectiveness and safety of these particular remedies. Still, herbs are basically viewed in a positive light and are pursued by those who wish to optimize their overall health.
In addition to the many health uses for herbs, individuals have found other ways to use these natural substances. Many have found that these items enhance the overall flavor and appeal of many different dishes. It is not uncommon to see herbs like garlic and parsley being sold in grocery stores. Many other herbs are used in beauty products, like items that go on the hair, skin cleansers, and other types of products. As you can see, natural herbs play a large role in the health, in the diet, as well as the beauty and hygiene needs of people.
In this next section, I will introduce you to a few natural herbs, as well as their uses. It is important to know and understand that there are numerous herbs available. This is just a small sample of the ones that are available for use:
1. Chamomile – This particular herb is especially popular when it comes to relaxation. Many have found that this is a successful herb when it comes to treating sleep complications and high levels of anxiety. This herb can be brewed, used in cooking, or even in aromatherapy.
2. Dill – This herb has been used by a number of individuals who have gastrointestinal difficulties. Those that suffer from irritable bowel syndrome and similar conditions can experience relief when ingesting this particular herb.
3. Aloe Vera – Aloe Vera is a very diverse herb when it comes to medicine and the health of an individual. Many who experience skin complications such as dry skin, and acne have benefited in many different ways by using this herb. In addition to this, individuals who have dry hair and scalp conditions may choose to use this herb as a rinse. Inflammatory conditions have also been successfully treated by implementing the use of the Aloe Vera plant.
4. Arnica – Arnica has been used in many individuals who experience complications with healing, those that have sore muscles, and other types of pain. If you suffer from fibromyalgia, muscle strain and injury, and similar conditions, this herb may prove to be extremely beneficial.
Conclusion
There are many benefits associated with natural herbs. Many use these substances in order to optimize their health, while others use these substances in order to increase the effectiveness of their beauty regime. Then, there are many who simply use the many natural herbs in order to enhance the flavoring of the meals that they prepare.
About the Author
Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine, Spiritual Healing and Healthy Lifestyle.
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Article by Charles Zoe
Hair loss has become very common in both men and women. There can be many different causes for hair loss in women, like, health problems, lack of proper nutrition, etc. Even a reduction in the estrogen levels can cause hair loss in women. Hair loss occurs for many different reasons, from genetics or disease for example. No matter the reason for the loss of hair, some herbs are rumored to help. Those seeking natural products to help with gaining hair can try herbs before attempting prescription or over-the-counter medications. Before starting any type of herbal remedies, please seek the advice of a doctor.
1. If you have no allergic reactions on onion juice, apply it to your scalp and massage for 3-5 minutes, then relax your skin by applying some high quality honey. Keep for 5 minutes and then wash off.
2. Aloe vera is one of the popular herbs for hair growth in women. It has anti inflammatory and antioxidant properties. Usually, aloe vera gel is applied on the scalp, as well as hair, so that the pH balance and moisture of the hair is restored. Apart from acting as a good hair conditioner, this gel is also said to stimulate hair growth and prevent hair loss.
3. Lavender, more frequently known as an anxiety and insomnia herb, can also be used for hair loss. In a test of 86 participants with an autoimmune disease called alopecia areata, those who used lavender and essential oils to massage their scalps for the experiment, a timeline of 7 months, had more hair growth than those that did not use the oils to massage their scalps.
4. Saw Palmetto Extract. Probably the most widely-acknowledged herbal treatment that has a measurable impact on the amount of DHT that men product is Saw Palmetto Extract. Like Finasteride, it is also used to combat prostatic diseases and lowers DHT by working as an anti-androgen.
5. Fenugreek is generally thought of as a cholesterol or blood sugar lowering herb, but it can also be useful in hair loss. Herbalists use fenugreek for the prevention and treatment of hair loss.
6. Henna is one of the commonly used herbs for hair growth in women. It has been used throughout the centuries and is said to stimulate hair growth and prevent female hair loss. It is also used for hair dying and is a natural alternative for commercial hair colors.
7. Another female hair loss remedy is ginkgo biloba, which is said to increase the blood circulation to the skin as well as the brain. It is believed that an increased rate of blood circulation results in providing more nutrition to the hair follicles, resulting in hair growth.
8. Finally, stinging nettle has also traditionally been used as a remedy for hair loss. It is usually taken as a pill or tablet – don’t apply the stinging nettle directly to your bald head! – and there is some evidence to show that it stops testosterone being converted into DHT.
About the Author
Author is an online medical researcher on hair loss treatment. Click read more on hair loss solutions, how to stop hair loss.
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Article by Arturo Arvizu
High blood pressure has increasingly been the most unexpected medical condition in the US among young adults and the most common prevailing disease among adults. About 10% of adults and 50% over 65 years old need treatment and medical care for high blood pressure related health problems. People looking for blood pressure herbs natural treatment belonging to the 10% or 50% of the previously mentioned adult population may possibly need to take the natural blood pressure herbs remedies for the rest of their lives. It is important that an individual understands the benefits and risks of the chosen treatment, nature of the disease, available treatments, alternative treatments, and the dangers of being uninformed.
No secrets with doctors
The doctor may need to know more about patients’ personal lives and lifestyle for better treatment and care of the disease. Most individuals may be aware of their personal lives but lack the knowledge of how their body works. Most drugs are effective in treating the disease but they do not work if the patient does not take them as prescribed. Many of the adults treated with this condition are not taking their tablets as recommended. That is one thing they do have in common.
A very high BP will damage the walls of the heart’s arteries as well as increase your risk for the following
• Stroke
• Retina detachment
• Kidney failure
• Heart failure
BP problems are not a problem at all because they are controllable and curable but those who smoke tend to show higher risk than those who do not. People who suffer from diabetes also tend to show higher risk than those who do not. An impressive description of retina detachment is a torn back eye walls’ support that looks like torn wallpaper. This condition could make you lose your vision gradually.
Alternative medicine blood pressure herbs
First, you need to change your lifestyle if you want to control pressure levels. The common causes of this condition are lack of physical activity, weight factors, smoking, stress, low potassium intake, and alcohol consumption. Some natural remedies are quite common but you still need to understand how these blood pressure herbs help control your condition. Although this condition seldom makes you feel unwell, the pressure could be high without you feeling any symptoms of breathlessness, headaches, giddiness, or palpitations. You may have a very dangerous high level of BP without noticing it. This is the main reason it has been fast becoming one of the world’s killer disease. You can measure your BP with a sphygmomanometer to make sure you have an informed decision about starting or stopping a treatment. Look at the product labels of your chosen blood pressure herbs alternative treatments. CoQ10 taken as a supplement reduces BP. Garlic has been known to reduce systolic and diastolic BP. Hawthorn taken as a supplement helps reduce diastolic BP significantly. Hypercet Blood Pressure Formula maintains BP within acceptable range and supports systemic balance of your cardiovascular system. The fish oil contains EPA and DHA acids that effectively help in lowering BP. There are several new products emerging in the market as an innovation of the old already effective ones. This means that the formulation could be more effective if you know how to read labels and make simple research about product testimonials.
About the Author
If you’re looking for high blood pressure herbs, you’ll be glad to know that there are some excellent herbs that have been shown to do just that. For more information and benefits, simply click the link.
Let's Get Natural with Herbs
A BOTANICAL MASTERPIECE THE MOST COMPLETE A TO Z REFERENCE GUIDE TO UTILIZING HERBS FOR HEALTH AND BEAUTY. THE HERBAL BIBLE EVERY REFERENCE LIBRARY SHOULD HAVE ON THEIR SHELF. A much needed comprehensive reference guide to ensure the safe and effective use of herbs and their preparations. Millions of people use vitamins or herbs along with prescription drugs and over the counter (OTC) medications. Find out which herbs and other nutritional supplements can help prescriptions work better or reduce adverse reactions. And which combinations are dangerous and should never be taken together. Great attention to detail for the professional herbalist as well as the novice. For anyone interested in learning about the many uses of healing plants. A welcome addition to the bookshelves of herbalists, plant enthusiasts and botanists. * Separates fact from fiction concerning herbal medicine * Information on more than 400 botanicals ranging from well-known herbs such as Chamomile and Ginseng to less familiar herbs such as Kava and Muirapuama. * Botanical remedies that enhance the body s ability to heal itself. These safe, non-invasive therapies are proving to be more powerful than the often harmful drugs and surgeries that comprise the modern medicines of today. * Appropriate precautions, adverse reactions, and possible prescription drug and over the counter (OTC) interactions with the use of herbs and other nutritional supplements. * The only natural health reference book that is both comprehensive and user-friendly. Healing Food, Chemicals and other Natural Supplements. Make Your Own Fragrances. Non-Toxic Household Cleaners. Natural Insect Repellents. Pet Care. ...and MUCH MORE.
Cunningham's Encyclopedia of Magical Herbs (Cunningham's Encyclopedia Series)
Do you work magic with herbs? Do you use them in spells, for talismans or simply use their innate powers? If you don't have Cunningham's Encyclopedia of Magical Herbs, you need to get it right away. This book has become a classic in its field. Paul Beyerl, a respected author on herbs calls it "…an essential reference book by students of herbalism and magick alike … Scott's personable charm touches every page… I highly recommend this book." And Jeanne Rose, famous author of books on herbs and developer of an herbal course says "I love books like this … It is accessible, easy to read, and with its encompassing index (all too often neglected), simple to use as well." Over 200,000 people already have this book and use it frequently. In this edition of the book (it's expanded and revised on the 15th anniversary of original publication) you will find the magical properties and folklore of over 400 herbs! You'll also find lists of herbs based on their magical powers, their genders, their planetary rulers, and more. Perhaps the most important list is the folk name cross-reference. With that information, when a recipe calls for "bramble, " you'll know it needs blackberry. Or if the magic calls for "enebro," you'll know you that is juniper.
The main part of this book is the listings of the herbs. Each one includes names, associations, and magical attributions. Violets can be used for protection, luck, love, and more. Primrose is for protection and love. Garlic is for protection, healing, exorcism, lust, and prevention of theft.
This book is considered a classic. It is probably consulted more than any other book on this subject. If you want to learn the secrets of magical herbs, this book is a must!
Article by Andy Immotna
Even with a regular exercise routine and a healthy diet, you may not be giving your body all that it needs in order to function properly. If you want to be healthy and stay healthy, take in vitamins and nutrients that your body needs like natural herbs. Natural herbs are available in supplements and other forms to help you boost your health.
Natural Herbs in a Users View
Natural herbs are plant sources of food that are loaded with vitamins, minerals, enzymes and other nutrients that your body needs one a daily basis. With the proper balance of these nutrients your body will be healthy and able to maintain your goals for a healthy lifestyle. You will also find that certain natural herbs will be able regulate, cleanse, and nourish the body.
The Truth behind Natural Herbs
While many people believe that a natural herb remedy will be the cure all that they have been searching for, this is a misconception. Instead, natural herbs can give the body the proper nourishment that it needs in order to heal. Herbs cannot heal, but they can aid the body in its own repair system. Herbs serve to support the body with natural functions that will help to rid your body of ailments.
Natural Herbs cannot Heal
Even if you can begin to feel better with natural herbs, this is not a reason to stop seeing your doctor. Instead, you can work with your doctor and let him know how much a herbal treatments have helped your body to heal. You will also want to make sure that you doctor knows what herbs you are taking before he prescribes any medication to you.
Include Natural Herbs in your Diet
Herbs can be found in a variety of different forms. You can get them in their natural plant form, or if you want to forego the hassle of having to prepare them, there are many different supplements on the market today that will give you all of the herbs that you need in a pill, powder, or liquid form. This is the easiest way to supplement your diet with herbs that will help take care of your body
Before taking in natural herbs, you must research a bit more about it and evaluate it if these natural herbs will help you or harm your health. For better results ask your doctor before you use natural herbs.
About the Author
Andy Immotna has been maintaining a number of premium membership websites that constantly provides members with resell rights products and highly valuable information products that people use to feed their membership sites and article directories.
Article by Anti aging herbs: Top 5 anti aging herbs
Constant research into herbs which attribute to the anti-aging process so far has revealed some interesting results. Today the properties of herbs which benefit the extension of life are used in different forms like medicine oil, soap, ointments, gel and cream.
A number of cosmetic companies as reviewed by Dr Oz on the Oprah Winfrey show, such as beauty therapies and health spa’s use herbs as an active anti aging ingredient in their products.
The following Top 5 anti aging herbs are:
MACA Rhodiola Rosea Gynostemma pentaphyllum (Jiaogulan) Ashwagandha Grapes Seed Extract
In short, the herbs listed above demonstrate the following benefits:
MACA:
1. Maca is used to boost youth.
2. Maca has sex enhancing ability.
3. Maca increases energy level.
Rhodiola Rosea:
1. Rhodiola is anti aging phyto supplement
2. The active properties of the extract are cinnamol, alcohol, glycosides and rosavins.
3. Rhodiola Rosea increases the energy level and has anti stress properties in it.
4. Rhodiola Rosea stimulates your immune system.
Gynostemma pentaphyllum (Jiaogulan):
1. Jiao gu lan’s overall effect is in helping balance and regulate your bodies system.
2. Jiao gu lan helps normalize hormonal and cardiovascular hormonal systems.
3. Jiao GU lan has antioxidant properties that supports our immune system and circulation.
4. Jiao gu lan is softer on women’s bodies than ginseng.
Ashwagandha:
1. Ashwagandha helps stimulate the growth of dendrites and axons.
2. Ashwagandha has anti-depressive and anti-anxiety effects.
3. Ashwagandha strengthens your immune system.
4. Ashwagandha has a number of overall uses.
Grapes Seed Extract:
5. Grapes Seed Extracts act as antioxidant and yields phytochemical benefits. Grape seed extract is a nutrient derived from the skin and seeds of grapes, which is a member of the bioflavonoid family. They are rich in antioxidants and collagen-protective pigments called oligomeric proantho cyanidins.
6. Active properties protect the body from premature decay, disease and aging,
7. Grape seed extract is also proved to be valuable in the treatment of an inadequate blood flow in the capillaries and veins. Known as Resveratrol, a fungus which grows in the grape skin to fight off bacteria, Resveratrol is what’s called an artery scrubber.
Anti aging herbs should be an integral part of your diet should you be looking to live a fuller and healthier life and keeping your arteries clean so your blood reaches all the parts it should do is like applying oil to a chain, it will just run smoother and longer.
About the Author
Dr Peter Carmichael is a trained dermatologist, practicing for over 15 years. You can find more information about the best products at Anti Aging Reviews in the professional Acai Berry skin care section of his website. >>For Anti Aging Product Trials Visit: http://www.NewAntiAgingReviews.com <<<
www.Stop-Anxiety-Panic-Attack.com – If youve been trying to stop your overwhelming anxiety for any length of time, youre probably already familiar with some of the more common strategies. Breathing techniques, mental exercises and finding physical outlets for stress are just a few. Granted, these tactics work pretty well, if you want to speed up the process, the following 5 natural herbs for anxiety are sure to do the trick.