This is the season when the common cold rears its ugly head; when we experience stuffy noses, watery eyes, congestion, sore throats, headaches and sneezing. Viruses are spreading around. Colds are not only annoying because of their symptoms but also because they make us miss days of work or school, and few of us can afford the luxury of spending a couple of days in bed.
We are now all aware of how important it is to boost our immunity system to cold and flu symptoms. A healthy immune system will reduce the time you spend nursing a cold and getting back on your feet. We are also very much informed about the excellent antioxidant properties of Vitamin C and some other ingredients.
But are we so sure that a good percentage of the doses of Vitamin C within the tablets that are available on the market are not being lost while in the process of reaching their destination?
The ingredients of tablets, when swallowed have to disintegrate, then de aggregate, then they have to dissolve to form a solution before being then absorbed in the blood. This time-process produces a loss of dosage and thus the immune-system will not be receiving as much Vitamin C as is written; your immune-system will not be strengthened as much as you would really like to because of this loss of dosage that takes place during the dissolution and formation of the solution. Vitamin C enters the blood faster when in the form of a hot lemon than when in the form of a tablet.
ALTACURA INFLUDRINK HOT LEMON of Alta Care Laboratoires, is presently available on the market in a box of 8 sachets.
The 1000mg of Vitamin C within each sachet has some advantages over the normal effervescent tablets. First of all the Hot Lemon Vitamin C when taken is already a solution. The Vitamin C enters the blood at higher doses, in a shorter period of time since it is more bioavailable. One may question the need of 1000mg of Vitamin C when the RDA (recommended daily average) is 60mg. The reason is that 1000mg is not taken for its nutrient value but for its antioxidant properties. The antioxidants in the blood do not allow the virus to attach to radicals. Viruses are flushed out when the blood is not oxidized.
Unlike other hot lemons on the market Altacura Infludrink Hot Lemon does not contain any paracetamol, aspirin, nimesulide, ibuprufen or any other medicine. Altacura Infludrink just has ingredients that help the body to fight back cold and flu, for example Echinacea. Echinacea is a flowering plant, also known as the purple coneflower, found in the North American plains. This powerful plant has long been used as a medical alternative to stimulate the immune system and protect the body from infection and disease. Echinacea works like a natural antibiotic. It attacks toxins in the blood to fight off disease and strengthen the immune system. It also reduces inflammation in the body. Typically, it is more effective if you start taking it at the first sign of a cold. The most popular use for echinacea is to reduce the duration and severity of colds, respiratory infections and sinus problems.
Now that you are well in the picture regarding the strengthening of the immune system with 1000mg Vitamin C, do not hesitate to act. Altacura Infludrink Hot Lemon is available in all pharmacies.
Vitamin C has been used as an oral supplement for promoting good health, particularly immune health, for over 60 years. But lately, experts have begun to doubt the traditional benefits of Vitamin C and raise some interesting questions.
Can Vitamin C really treat or prevent the common cold?
Can it benefit cardiovascular health?
Can it slow down the aging process?
Some research trials show convincing results, while others show no efficacy at all. Dispelling some of the dilemma, a recent study sheds an impressive light on another positive aspect of having Vitamin C incorporated into your diet.
In a research study conducted by Montreals Jewish General Hospital and the affiliated Lady Davis Institute for Medical Research, researchers noted that 20 percent of their acute-care patients had extremely low levels of Vitamin C. Subclinical deficiencies of Vitamin C are associated with psychological abnormalities. The study published in Nutrition (May 2010) noted that researchers observed a significant, rapid, and statistical improvement in emotional state by administering Vitamin C supplements to their patients.1
More Vitamin C Health Benefits
Vitamin C (ascorbic acid) is a water-soluble vitamin needed by the body to form collagen in the bones, cartilage muscle and blood vessels. There is some evidence from research that also suggests that Vitamin C is necessary for the effective absorption of iron in the body. Vitamin C is known as an antioxidant vitamin because it helps protect cellular health. As an antioxidant, its application is being studied for its protective effect against certain degenerative ailments. 2
According to the National Institutes of Health, Vitamin C is known to play an important role in maintaining proper immune function and shows possible efficacy for treating the common cold. As an anti-aging agent (topical application) it may help reduce wrinkles caused by sun exposure. There is, however, insufficient evidence to prove whether Vitamin C may benefit cardiovascular health, but studies show it may help support healthy blood pressure. Healthy intake of Vitamin C helps to maintain bone health, skin, eye and lung health.3
High-Quality Vitamin Manufacturing
For supplement companies, these are all great reasons to add a high-quality Vitamin C supplement to your product line, or improve the quality of your existing Vitamin C supplement. Vitamin C is a popular supplement choice enjoyed by thousands of Americans. Among vitamin sales, Vitamin C has continued to hold strong in the marketplace. According to the Nutrition Business Journal, Vitamin C was the most widely used single supplement in 2007 and posted a sales of $ 884 million that year.4
Vitacap Labs, a premier private label vitamin manufacturer, has expert formulators who design superior-quality supplements based on scientific support. A GMP-certified facility and stringent quality control measures assure you of products that have the full potential to work for your customers. With Vitacap Labs as your private label vitamin manufacturers, you have the additional advantage of mixing and matching a wide variety of superior-quality private label supplements to meet the minimum order quantity of just 96 bottles! Call now to speak with a knowledgeable service professional, or submit a free quote request today!
References:
Vitamin C provision improves mood in acutely hospitalized patients, Nutrition, published online ahead of print, doi: 10.1016/j.nut.2010.05.016.
Vitamin C and cancer prevention: the epidemiologic evidence, Am J Clin Nutr, Jan 1991; 53: 270S – 282S.
Vitamin C (Ascorbic Acid), http://www.nlm.nih.gov/medlineplus/druginfo/natural/1001.html
Nutrition Business Journal (2008) NBJ’s Supplement Business Report 2008: An Analysis of Markets, Trends, Competition and Strategy in the U.S. Dietary Supplement Industry.
Conferencia de Linus Pauling and vitamin C Lic. Nut. Miguel Leopoldo Alvarado AHANAOA AC (Asociación Hispano Americana de Nutriología Alternativa Ortomolecular y Antienvejecimiento Asociación Civil). www.nutriologiaortomolecular.org Seattle Washington.
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www.youtube.com www.encognitive.com Vitamin C – The Most Essential Nutrient Ascorbic Acid (Vitamin C) is a vitamin only because it is a nutrient essential for life that is not manufactured in the body and must be obtained from outside sources. Every living thing on this planet except primates (Including man) and guinea pigs produce their own Vitamin C internally, do not require it in their diet, and do not suffer from a host of diseases and maladies caused by Vitamin C deficiencies. Vitamin C is manufactured internally from glucose by a four-step process, each requiring a specific enzyme. Humans have the first three enzymes but the fourth is damaged and non functional apparently from a genetic mutation that occurred in our distant ancestors. It seems that we really have a species wide genetic disease. Perhaps fixing this genetic defect should be a primary goal for the genetic engineers of this century. There is a fifth step in vitamin C cycle, the conversion of ascorbic acid into mineral ascorbates in the liver. The price of vitamin C deficiency is staggering. Mammals with the enzyme can live 8-10 times their maturity age. Mammals without it have a hard time living to 3-4 times their maturity age. Therefore, if humans had the gene to make their own vitamin C, the human life span could be more like 300 years. Humans have cardiovascular disease and arthritis while other mammals do not. Humans are also more susceptible to viruses and infections than animals with their own …
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Article by Ricardo d Argence
For a person to have a healthy life, he has to follow a proper balanced diet and have to follow a proper rotein of exercise. Good nutrition is crucial for healthy living. If you develop healthy eating habits you will have a better chance of remaining healthy for years to come.
A deficiency in essential vitamins is common in the modern diet, the result of poor eating habits. This — the result of things like hectic life patterns — can lead to ill health and sickness. However, there is a solution to this problem, many supplements on the market today ain in the prevention of vitamin deficiencies.
Vitamin C, also knows as Abscorbic acid, is a vitamin that is necessary in order to maintain good health. Oxidative stress, which is caused by intense body building and workout routines, is reduced by Vitamin C. Many animals produce their own vitamin C but unfortunately, primates and humans are unable to manufacture it. Your diet should be rich in Vitamin C in order to meet your minimum requirements.
Among its many other benefits, Vitamin C can protect cells and help the body absorb iron from food. Vitamin C is also considered capable of fighting common cold. The formation of collagen is an important factor in nearly everything, such as muscles, cartilage, bones, teeth, capillaries and veins by doing this you will aid in the formation of collagen.
In simple terms, you must have Vitamin C to maintain your body and keep it in excellent working condition. Healthy bones, a strong body and well-maintained musculature are the things you can accomplish by taking a natural bodybuilding supplement, Vitamin C.
Vitamin C occurs naturally in fruits and vegetables such as grapefruits and oranges. Food items like broccoli, Brussels sprouts, peppers, kiwi fruit, sweet potatoes etc. are good sources of Vitamin C as well. In order to ensure enough Vitamin C is in your diet, it is important to include these foods in your diet.
Vitamin C can also improve your exercise routine. Taking the right amount of Vitamin C will give you a stronger immune system and a faster recovery time during illness. The hormone cortisol, which encourages fat buildup and inhibits muscle development, can be suppressed with vitamin C. Vitamin C is a water-soluable vitamin and will not build up in your body, making it safe to use on a regular basis as part of your health improvement routine.
1000 mg of Vitamin C taken one hour before your work out can help you get the best results possible. This helps you after a workout by easing the soreness of your muscles. There are many various kinds of efficient forms of Vitamin C which can be found on the market today. If you are a bodybuilder or just work out regularly, you will find that Vitamin C supplements will help you be healthier and more fit.
Can playing live a Vitamin C fragment from the WDR documental Kraut und Rüben , 2006
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Article by Joseph Constant
Here is a question for you the reader, what do pineapple, ripe strawberries, oranges, and Shea butter have in common? They are all filled with an ingredient that can take years off your look and appearance. What is that? Vitamin C. The stuff that we take for granted because it is packed into a container and a staple in health food stores was one of the unknown substances when it came to banishing fine lines and wrinkles. It has now been established that vitamin C, especially found in Shea butter, in its proper form can restore a smooth surface and a youthful glow to aging skin. Here is the scoop on Vitamin C.
Vitamin C is an anti-oxidant. An Anti-oxidant is a substance that vanquishes free radicals. Free radicals are those vicious little molecule monsters that irreparably damage our cells and accelerate the aging process. What makes Vitamin C so wonderful? The heart of Vitamin C is its restorative and healing powers in the form of its anti-oxidant properties. Here are at-least three roles where this Vitamin A plays in our health.
First, Vitamin C boosts our immune system. Vitamin C strenghtnes the white blood cells of our body, which is our chief defense against invasion by bacteria and viruses. According to one Nobel-Prize winning scientist, supplemental Vitamin C could work wonders on the immune function. Research even suggests that people do not get enough Vitamin C are far more vulnerable to a variety of infections and illnesses from colds to even cancer.
Secondly, Vitamin C helps to give us energy. It also aids in the productions of other crucial body chemicals. One of these, called L-carnitine, is essential in producing energy. L-carnitine moves fats into the mitochondria where the fats are converted to energy. A Vitamin C deficiency can cause cell levels of L-carnitine levels to drop significantly, making it harder for cells to oxidize fats to create energy.
Third, Vitamin C is necessary to the nervous system. Vitamin C also helps produce neurotransmitters. Neurotransmitters are the brain chemicals that help the nerves in the central nervous system (which guide the brain) and the nerves in the peripheral nervous system, which is the system responsible for directing muscle movement) communicate. Without the ability of the central and peripheral nervous systems to communicate, we could not think clearly or move our bodies. The amazing powers of restoration of Vitamin C extend to the skin, including aging skin. Here is how this is done.
Vitamin C is essential for the production of collagen. Collagen is the strong connective tissue that holds our skin together. Without collagen, our skin would fall apart because protein again holds our skin together, attaches our muscles to our bones and keeps our organs and skin in place. Where does Vitamin C work its miraculous wonders for the skin? It does this when healing inflammations of the skin. Here is the science behind it.
Scientists have made two important discoveries regarding Vitamin C. First, Vitamin C hinders the production of a chemical known as arachidonic acid. This acid causes inflammation. Secondly, Vitamin C actually converts the arachidonic acid from a pre-inflammatory chemical into a group of les harmful substances. Here is what is so dangerous about arachidonic acid; this chemical plays a role in the formation of psoriasis and the micro-scarring that leads to the formation of wrinkles.
From the information mentioned earlier, we can see why Vitamin C is so important for us. Did you know that n addition to certain foods that are abundant in this rich nutrient; there are certain natural topical creams that are abundant in Vitamin C? I’ll give you a big hint, SHEA BUTTER. If you are not familiar with Shea butter, do not beat yourself down because not too many people are. Shea butter has been referred to by many as one of Africa’s best kept anti-aging and beauty secrets. To find out more information, check out the website
Ege Bamyasi vitamin vitaminc can song music video marigui fabre experimental edition
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It is known that there are 13 vitamins that are essential nutrients, ie, can not be independently synthesized in the body and must come from food. Four fat-soluble vitamin are (A, D, E and K) and the other nine to the water-soluble. Each of the known vitamins performs a unique function in the human body. For example, water-soluble vitamins are part of enzymes and biochemical reactions accelerate the exchange of nutrients and energy. None of the food product does not contain all or even most of the vitamins. Each product group is a source of individual vitamins, therefore, to ensure sufficient supply of food is important to respect the rules of a variety of healthy food. Everyone knows that vitamins – very unstable compounds which are easily destroyed under the influence of the environment – exposure to light, heat, air, and also in contact with metals. Therefore, they should be “spared” when cooking. Fat products, which include animal fats (butter, ghee, animal fats and fish) and vegetable oils, are an essential component of children’s diets as a source of fat-soluble vitamins (A, E, K, carotene). These vitamins are fairly resistant to heat treatment, such as cooking, but quickly oxidized in the light and air, so the vegetable and animal oils rich in fat-soluble vitamins, should be kept in a cool, inaccessible to sunlight areas.Vegetable oils also are oxidized on contact with air, so we recommend storing them in dark glass bottles with tightly screwed cap. You should not use the “rancid” and pomutnevshimi vegetable oils. Avoid repeated freezing and rastaivaniya butter. Milk, milk and milk products are the providers of the body of valuable vitamins such as B1, B2, B6, B12, niacin, folic acid, vitamins A and E. The amount of boiling milk it contains vitamins significantly reduced, but at the same time , at the use of “raw” milk is the possibility of infection. Therefore, in baby food is better to use the purchase pasteurized milk, which in most cases still further enriched with vitamins. Heat treatment (pasteurization and sterilization), influencing the content of water soluble vitamins are sensitive to heat, such as B6, B12, B9, C. Fat-soluble vitamins (A and D) and some other water-soluble vitamins (B1, B2, B5 , B8, and RR) are better preserved by heat treatment (pasteurization and sterilization). Given that milk and dairy products – perishable and that the vitamins contained in them, are rapidly destroyed by light, keep milk, yogurt, cottage cheese, and so it is recommended in the refrigerator. Eggs (chicken, quail), used in baby foods are rich in fat soluble (A, D, E) and water-soluble vitamins – B1, B2, B6. When heat-treated product (especially cooking) significantly reduced the concentration of vitamin B6, the loss of others – are insignificant. Given that the egg – a product of animal origin, it needs careful heat treatment (eg, hard-boiled decoction) and not allowed to use “raw” in the formula.Store eggs is recommended in a dark and cool place, preferably refrigerated. Meat, fish and meat and fish products and by-products are a valuable source not only of mineral salts, but virtually the entire spectrum of vitamin and fat-soluble vitamins. To preserve the vitamin value of meat, meat and fish products should not exceed the time taken by the thermal treatment (for meat: frying – up to 30 minutes, quenching – 1 to 1.5 hours depending on the size of a piece, bake -1.5 hours; for fish: grilling – about 15-20 minutes, quenching – 30 minutes to bake – 30 minutes). It is also important to understand and in ways of thermal processing: The most gentle is cooking with steam, quenching, and then baking, grilling, cooking chops. The biggest loss of vitamins such as A, B1, B2, PP, observed in boiling of meat and fish. Vitamin value of animal products is greatly reduced with repeated freezing. Thawing of frozen foods should be performed at room temperature, at least in cold water, which allows to maximally preserve the value of vitamin products. To prevent the oxidation of vitamins, cooking is not recommended to use metal utensils or containers are chipped enamel.Cereals, bread, bread and pasta are a supplier of B vitamins: B1, B5, B6, nicotinic acid. Especially rich in B vitamins yeast used in the manufacture of bakery products, and therefore should not allow “dry” corn. However, it is not recommended to eat and fresh-baked bread, because it adversely affects the gastrointestinal tract, causing fermentation, gasification. If cooking porridge, you must first wash or soak the grits to save more vitamins value recommended to do it in cool water. Vegetables, herbs and fruits – the main sources of vitamin C, which is very moody and starts to “break up” almost immediately after the plant is disrupted, the amount is significantly reduced during storage and cooking, so deficiency of this vitamin is found most often. When storing cut herbs in the refrigerator for 2 days lost only 8% of ascorbic acid, and at room temperature, these losses increase to 80%. Exposure to sunlight during storage of fruits and vegetables increases the losses of vitamin C three times, in such circumstances, lettuce or greens may be completely deprived of this vitamin within a few hours. Vegetables and fruits are also rich in B vitamins: B6, B5, carotene, folic acid, vitamin E and vitamin C. Wee, the value of these products will also be lost during prolonged storage, even in a dark cool place. Therefore, in the nutrition of children and adults make better use of fresh vegetables, herbs, fruits, and to hold them to choose a dark, cool spot – a fridge or basement. Save the vitamin value of these products can be subject to the following rules:
Light, heat and air continue to reduce the vitamin value of vegetables in cleaning, grinding, washing vegetables, particularly in the peeled and diced. Therefore, vegetables should be washed thoroughly before cleaning them from the skin, in general nenarezannom form.
It is known that the vitamins and minerals are concentrated directly under the skin and leaves of plants. It is therefore necessary to limit the number of clearances so that as little as possible was cut layer of the skin and the number of leaves removed. Potato tubers and other root is better to cook completely, preferably in the skin.
For cleaning, cutting and chopping vegetables, you should only use stainless steel cookware.
Not recommended for prolonged soaking chopped vegetables in water. From this point of view is not recommended to be cleaned, the more pre-cut vegetables (onions, potatoes, etc.), for example, nenarezanny potatoes for soaking in water for 12 hours loses 9% of ascorbic acid, and chopped – up to 50%. It is best to clean and wash the vegetables just before cooking, and if this is not possible, then peeled vegetables can be covered with a damp cloth or towel.
But legumes (beans, peas), unlike other vegetables, on the contrary, before cooking should be soaked in cold water for several hours. The process of “soaking” allows you to soften coarse-fibered tissue product, thereby reducing the brewing process and thereby preserve more vitamins.
Vegetables for salads recommended chop and fill sauces or oils immediately before use and in small quantities as salads, left “rainy day”, quickly lose their taste and nutritional quality.
Greens and vegetables that do not require grinding, fruits best served at the table as a whole because when machining (cutting, chopping, rubbed), vitamin C content is significantly reduced. Salad greens and recommended grind (rip) your hands, not cut with a knife, so you can avoid contact with the metal blade and further loss of vitamins.
When cooking vegetables, including the preparation of the first dishes, they should not be omitted in the cold and in boiling water. In this rapidly inactivated by the enzyme ascorbate oxidase, which destroys ascorbic acid. Lay the vegetables in boiling water to the sequence in that they were brought to readiness simultaneously.For example, sliced julienne cabbage and cauliflower cooked 15 min., Potatoes, diced, -15-25 min., Green beans – 8-10 min., Carrots entirely (in the skin) – 25 min. And beets in the same form – more than 60 minutes. When cooking soups useful for saving vitamins use the method of the present – ing or vegetables for borscht cooked on low heat and a little nedovarivayutsya (brought to a state of half-done), then dish off the heat, tightly UCF account by the pan in a newspaper and a warm scarf. After 20 minutes of vegetables are soft.
When cooking vegetables (such as first course) of vitamins and minerals goes into broth, so when cooking soups should not pour vegetable broth (the same applies to legumes and cereals).
If you must reheat the dish, do it in portions, not warm the whole pan at once.Repeated heating of food significantly reduces its vitamin value.
“Vitamin blanks”
Almost every woman is trying to preserve vitamins wealth of vegetables and fruits for the future, to make up for the winter shortage of vitamins in food for their households.These blanks in the home, tend to get by freezing, drying fruits and vegetables, canning jams and compotes.
The greatest number of vitamins retained in the process of freezing. Especially effective in this respect rapid freezing, which prevents damage to the structural units of plant cells, unfortunately, at home instantly frozen foods is not possible (it is rather complicated manufacturing technology of freezing), but gain valuable vitamins, vegetables, fruits and berries can be in the shop at any time of year. In this case, the package could be written that the product prepared by the instant freezing. But as in other enterprises are no longer frozen, the phrase about how to freeze and can not be. Avoid thawing and re-freezing, as in