Herbal Supplements Tips

Chinese Herbal Supplements

By admin | September 14, 2008

Chinese Herbal Teas - We Discuss Chinese Herbal Teas

Chinese herbal teas are known for their many health benefits, which include improved digestion, stress relief, weight loss and maintenance, and even memory enhancement. They are made from various parts of the plant, including the leaves, flowers, seeds, roots, bark, and stems. The best Chinese herbal teas, based on Ayurvedan herbal medicine, use different herb combinations to achieve specific health benefits.

Modern Chinese herbal teas use three types of herbs – an essential healing herb, an herb to supplement the healing, and a flavoring herb to make it drinkable. They may be taken as dietary supplements or used in cooking. Here are some popular Chinese herbal teas and their benefits.

1. Ginkgo biloba tea

Ginkgo biloba is known to reduce bad cholesterol and increase good cholesterol in the body, preventing heart disease. It is also touted as a memory herb – several studies show that it improves blood circulation to the brain and slows down the degeneration of brain cells. Fresh ginkgo leaves work better than dried, but they are harder to find and usually more expensive.

2. Green tea

Green tea is made from leaves that have undergone very little oxidation during processing (black tea uses fully oxidized leaves). It is commonly used for weight loss and digestion, and may be consumed fresh or used in cooking. It is also said to help prevent cancer, but there are no studies backing this claim.

3. Oolong tea

Oolong tea is processed with 10% to 70% oxidation, darker than green tea but lighter than black tea. There are different types of Chinese Oolong tea, but the most famous are those grown in the Wu Yi mountain province. Oolong tea is high in antioxidants, which help fight free radicals – substances that damage the cells and make the body prone to disease.

4. Jiaogulan tea

Known as China’s “immortality herb” Jiaogulan is one of the most famous Chinese herbal teas. Besides antioxidants, it also contains adaptogens and saponins – a group of chemicals that promotes self-regulation, a key factor in treating diabetes. It also lowers blood cholesterol and blood sugar and reduces the risk of heart disease. more…

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Herbal Vitamin Supplements

By admin | September 14, 2008

Nutritional Diet Vitamin Supplements

While it is important to maintain a healthy weight, most people have trouble staying healthy on a weight-loss diet. Often, important nutrients such as iron, protein, and vitamins are left out along with other foods, making us more vulnerable to disease. To make up for lost nutrients, there are several nutritional diet vitamin supplements available. These supplements provide the recommended dose of vitamins and minerals while avoiding weight-related problems such as diabetes, osteoarthritis, and heart disease. However, it is equally important to choose the right supplement to fit one’s diet and lifestyle. Here are some tips for choosing the right nutritional diet vitamin supplements.

1. Go herbal.

Herbal supplements are made of organic ingredients, which the body can break down more easily than synthetic nutrients. This makes them a great choice for people with allergies or weak immune systems, since the body reacts more naturally to organic substances. An even better option is to back up your current nutritional diet vitamin supplements with actual herbs – not only will they boost your nutritional intake, they are also easier to digest in their natural form. Some recommended herbs are green tea, spirulina, and garcina cambogia.

2. Read the labels.

Read the labels carefully and make sure the active ingredients, if any, are safe and natural. Look out for ingredients that may aggravate existing health conditions or trigger allergic reactions. As much as possible, stick to natural ingredients with little to no synthetic content. Beware of some cheap nutritional diet vitamin supplements that are falsely marketed as “herbal” but are actually more pharmaceutic.

3. Exercise and eat right.

Remember, nutritional diet vitamin supplements are meant to supplement your weight-loss diet, not to actually slim you down. Proper diet and exercise are still the key factors to staying at a healthy weight. Limit your intake of sweets, red meat, and other high-calorie foods, and load up on fruits and vegetables. Engage in regular physical activity such as sports, running, or walking. more…

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Acne Herbal Supplements

By admin | September 14, 2008

Herbal Acne Treatment Information

If you want to treat acne and want to avoid the possible harmful effects of acne medication and harsh chemicals in spot treatments, then read on. Herbal acne treatments are becoming more popular as they offer effective treatments without resorting to drugs or chemicals. There are different herbal treatments available such as pills, teas and skin care products. However, it is essential that whatever treatment you seek, that you also attempt to handle the true underlying causes to handle the problem once and for all.

Acne is caused by hormonal changes and affect people mostly during adolescence and the menopause. It can however, affect people during any period of their life. The causes of acne can also be nutritional deficiencies, food intolerances or allergies. Herbal acne treatments can help in different ways and some help to tackle the source of the problem whereas others may just help handle the surface problem.

Tea tree oil is a very popular herbal product to treat acne and spots. Tea tree oil can be used in soaps, lotions and other skin care products. The oil has antiseptic and anti-fungal action properties which can be helpful in treating spots and acne. It is easy to find tea tree oil products in health food shops. If you are looking at using tea tree oil, it is also advisable that you look into a further handling to help resolve some of the factors which may be causing and aggravating your acne. Tea tree oil can be helpful but does not necessarily resolve the root problem of acne.

There are also herbal teas which can have a detoxifying effect. A herbal tea of burdock, dandelion root, cleavers, and echinacea can be used to help cleanse the blood which may be benefical. Ocimum gratissimum and Phytolacca are can also be helpful as herbal acne treatments and can be found at health food shops. more…

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